WOD 2014-10-23

Strength: Push Press; Workout: "Nancy"

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Death by Wall Balls / Death by Goblet Squats / Death by Sit-ups

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Strength: Strict Press; Workout: a) "Baseline", b) "Annie"

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Strength: Overhead Squats; Workout: "Barbara"

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Strength: Front Squats; Workout: AMRAP in 7 Min (Burpees)

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Hero-Workout: "Carse" (Bear Crawl, Squat Cleans, Double Unders, Deadlifts, Box Jumps)

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Progenex: 10% Rabatt auf Bestellungen mit Promo-Code 0JXYHG5

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Strength: Weighted Pull-ups; Workout: 3 Rounds for Time (Box Jumps, Run, Deadlifts)

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Strength: Back Squats; Workout: AMRAP in 8 Minutes (Shuttle Run, Goblet Squats, Pull-ups)

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