Monthly Archives: Oktober 2014
WOD 2014-10-15
Strength: Double Tabata (Jumping Lunges, Push-ups); Workout: AMRAP in 25 min (Burpees, KB Swings, Double Unders, Squats, Sit-ups)
mehrWOD 2014-10-14
Strengh: Overhead Squats; Workout: CMAR 2014 Q1 (AMRAP in 3 Minutes: Deadlifts, Burpees)
mehrWOD 2014-10-13
Strength: Floor Press; Workout: AMRAP in 15 Minutes (Bench Press, Burpees, Ring Rows)
mehrEndurance Recovery Workout
Workout: GHD Sit-ups, GHD Hip Extensions, Kettlebell Swings, Pull-ups
mehrFloor Press: Gelenkschonende Variante des Bench Press
Floor Press: Gelenkschonende Variante des Bench Press
mehr