WOD 2014-10-09

Strenght: Deadlift; Workout: Chipper for Time (Rowing, Squats, Sit-ups, Ring Rows, Push-ups, Pull-ups)

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Agility Ladder + Hurdles; Workout: 15 min AMRAP (Wall Balls, Double Unders)

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Strength: Overhead Squats; Workout: Kettlebell (Swings, Russian Twist, Goblet Squats)

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Strength: Pendlay Row; Workout: Deadlifts, Double Unders, Rowing

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Team-Sunday: Rowing, Burpees, Deadlifts, Push-ups, Box Jumps

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Video on Pendlay Row

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Strength: Weighted Pull-ups, Workout: "Fran"

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Strength: Front Squats; Workout: "Badger"

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Strenght: ME Overhead Squat, Workout: AMRAP in 15 min (Ring Push-ups, KBS, Goblet Squats)

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