WOD 2014-11-13

Strength: Front Squats; Workout: "Amanda" (Muscle-ups, Snatches)

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WOD 2014-11-12

Strength: Double Tabata (KB Swings, Overhead Lunges); Workout: AMRAP in 20 Min (Medball Cleans, Push-ups, Wall Balls)

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WOD 2014-11-11

Strength: Deadlifts; Workout: Chipper (OWL, Ring Dips, C2B, Push-ups, Box Jumps, Double Unders, Row)

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WOD 2014-11-10

Strength: Push Press; Workout: 4 RFT (Thrusters, Box Jumps)

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WOD 2014-11-09

Workout: "Nate" (Muscle-ups, Handstand Push-ups, KB Swings)

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WOD 2014-11-08

Strength: Strict Press; Workout: "Jackie"

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WOD 2014-11-07

Strength: Bench Press; Workout: 5 RFT (Power Cleans, Front Squats, Box Jumps)

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WOD 2014-11-06

Strength: Front Squats; Workout: 3 RFT (Row, Double Unders, Wallballs)

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WOD 2014-11-05

Strength: Medball Sit-ups, Plank Walkups; Team Workout: AMRAP in 30 Minutes (Leapfrogging, Shuttle Run, Burpees)

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