Monthly Archives: November 2014
WOD 2014-11-12
Strength: Double Tabata (KB Swings, Overhead Lunges); Workout: AMRAP in 20 Min (Medball Cleans, Push-ups, Wall Balls)
mehrWOD 2014-11-11
Strength: Deadlifts; Workout: Chipper (OWL, Ring Dips, C2B, Push-ups, Box Jumps, Double Unders, Row)
mehrWOD 2014-11-05
Strength: Medball Sit-ups, Plank Walkups; Team Workout: AMRAP in 30 Minutes (Leapfrogging, Shuttle Run, Burpees)
mehr