WOD 2014-12-23

Strength: Back Squats; Workout: AMRAP in 12 Min (Pull-ups, Goblet Squats, KB Swings)

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Strength: Push Jerk; Workouts: "Baseline" / "Annie"

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Hero-Workout: "Bruck" (4 RFT: Run, Back Squats, Jerks)

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Startplatz-Verlosung für das Reebok Spartan Race in München oder Köln 2015

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Strength: Push Press; Workout: "Lynne" (Bench Press, Pull-ups)

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Strength: Strict Press; Workout: 10 RFT (Sprint, Squats, Box Jumps)

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Strength: Front Squats; Workout: AMRAP in 7 Min (T2B, Push-ups)

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Strenght: Overhead Squats; Workout: 21-15-9 (DB Snatches, Strict Pull-ups, Man Makers)

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Strength: Pendlay Rows; Workout: Grace (Clean & Jerk)

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