Monthly Archives: Dezember 2014

WOD 2014-12-06

Strength: Floor Press; Workout: AMRAP in 12 Min (Wall Balls, T2B)

mehr

WOD 2014-12-05

Strength: Back Squats; Workout: Row, 3 RFT (Front Rack Lunges, Box Jumps, Pull-ups)

mehr

WOD 2014-12-04

Strength: Clean & Jerk; Workout: "Jackie" (Row, Thrusters, Pull-ups)

mehr

WOD 2014-12-03

Strength: Power Cleans; Partner Workout: 5 RFT (Cleans, Front Squats, Box Jumps / Partner Holds Deadlift)

mehr

WOD 2012-12-02

Strength: Back Squats; Workout: 3 RFT (Row, Squats, Ring Rows)

mehr