Strength: Push Press; Workout: "Eva" (5 RFT: Run, KB Swings, Pull-ups)
Hero-Workout: "DG" (AMRAP in 10 min: T2B, DB Thrusters, DB Walking Lunges)
Strength: Bench Press; Workout: AMRAP in 20 min (Row, Wall Balls, Deadlifts)
Strength: Deadlift; Workout: 3 RFT (Run, Overhead Squats, Pull-ups)
