WOD 2015-02-20

Strength: Weighted Pull-ups; Workout: 21 - 15 - 9 - 15 - 21 Rep Rounds for Time (Power Cleans, Pull-ups, Wall Balls)

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Strength: Front Squats; Workout: 4 RFT (Row)

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Strength: Strict Press; Workout: 30 - 25 - 20 - 15 - 10 Rep Rounds for Time (Burpees, Box Jumps, T2B)

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Strength: Bench Press; Workout: 3 RFT (Wall Balls, Squat Snatches)

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Strength: Back Squats; Workout: "SQT" ( 3 RFT: Ground to Overhead, Shuttle Run)

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Hero-Workout: "Jack" (AMRAP in 20 min: Push Press, KB Swings, Box Jumps)

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Strength: Bench Press; Swim-Workout: AMRAP in 17 min (Swim, Push-ups)

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Strength: Back Squats; Workout: "Kelly" (5 RFT: Run, Box Jumps, Wall Balls)

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Strength: Push Press; Workout: AMRAP in 15 min (Dumbbell Power Snatches, Burpees)

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