WOD 2015-03-07

Workout: CrossFit Open 15.2 (Every 3 minutes for as long as possible complete: 2 Rounds of OHS, C2B)

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Strength: Back Squats; Workout: AMRAP in 20 min (Run, Squats, Pull-ups)

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Strength: Weighted Pull-ups; Workout: AMRAP in 4 Min (Thrusters, Burpees)

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Strength: Front Squats; Workout: AMRAP in 12 Min (Row, Goblet Squats, Pull-ups)

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Strength: Floor Press; 7 RFT (Push-ups, Sit-ups, Squats)

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Strength: Back Squats; Workout: "Christine" (3 RFT: Row, Deadlifts, Box Jumps)

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