WOD 2015-04-22

Strength: Floor Press; Workout: "Bear Complex" (5 Sets of 7 Rounds for Load: Power Clean, Front Squat, Push Press, Back Squat, Push Press)

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Strength: Back Squats; Workout: 4 RFT (KB Swings, Wall Balls)

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Strength: Push Press; Workout: For Time (Double Unders, Run)

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Hero-Workout: "Ricky" (AMRAP in 20 min: Pull-ups, Dumbbell Deadlifts, Push Presses)

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Strength: Weighted Pull-ups; Workout: AMRAP in 9 min (Box Jumps, Deadlifts, Overhead Squats)

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Strength: Back Squats; Workout: 5 RFT (Row, Deadlifts)

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Strength: Push Press; Workout: For Time (Double Unders, Burpees, Pull-ups)

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Strength: Overhead Squats; Workout: AMRAP in 30 Minutes (Run, KB Swings, Goblet Squats)

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Strength: Bench Press; Workout: 21-15-9 Rep Rounds for Time (Wall Balls, Thrusters, Pull-ups)

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