Hero-Workout: "Ozzy" (7 RFT: Deficit HSPU, Run)
Strength: Strict Presses; Workout: 4 RFT (Cleans, Front Squats, Box Jumps)
Strength: Front Squats; Workout: "Nicole" (AMRAP in 20 min: Run, Pull-ups)
Strength: Pendlay Rows; Workout: 5 RFT (T2B, Wall Balls, Run)
Strength: Overhead Squats; Workout: AMRAP in 7 min (Push Presses, Pull-ups)
Strength: Strict Press; Workout: For Time (Double Unders, Run, Row)
Strength: Back Squats; Workout: AMRAP in 10 min (Overhead Squats, Pull-ups, Push-ups)
Hero-Workout: "Ralph" (4 RFT: Deadlifts, Burpees, Rope Climbs, Run)
Video on the Pull-up
