WOD 2015-05-08

Strength: Push Jerk; Workout: "Eva" (5 RFT: Run, KB Swings, Pull-ups)

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Stength: Back Squats; Workout: AMRAP in 11 min (Thrusters, Box Jumps)

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Video on the Burgener Warm-up

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Strength: Pendlay Rows; Workout: 5 RFT (Wall Balls, Pull-ups, Ring Dips)

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Strength: Strict Press; Workout: "CrossFit Open 13.4" (AMRAP in 7 min: Clean & Jerk, T2B)

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Video on the Wall Ball

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Video on the Medicine-Ball Clean

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Video on the Sumo Deadlift High Pull (SDHP)

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Video on the Deadlift

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