Monthly Archives: Juni 2015

WOD 2015-06-07

Hero-Workout: "Josh" (For Time: Overhead Squats, Pull-ups)

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WOD 2015-06-06

Strength: Bench Press; Workout: AMRAP in 30 min (Row, KB Swings, Deadlifts)

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The Snatch

Video on the Snatch

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WOD 2015-06-05

Strength: Push Jerks; Workout: "Kelly" (5 RFT: Run, Box Jumps, Wall Balls)

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WOD 2015-06-04

Strength: Front Squats; Workout: 21-15-9 Rep Rounds for Time (T2B, Strict Press)

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WOD 2015-06-03

Strength: Deadlifts; Workout: 3 RFT (Double Unders, Squats, Sit-ups, Push-ups, Pull-ups)

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WOD 2015-06-02

Strength: Bench Press; Workout: AMRAP in 11 min (Run, Strict Pull-ups)

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