WOD 2015-07-23

Strength: Floor Press; Workout: "Isabel" (FT: Snatches)

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Strength: Back Squats; Workout: AMRAP in 18 min (Goblet Squats, KB Swings, Run)

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Strength: Push Press; Workout: 3 RFT (Row, Squats, Push-ups)

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Strength: Deadlifts; Workout: AMRAP in 7 min (Front Squats, Wall Balls)

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Hero-Workout: "Ned" (7 RFT: Back Squats, Row)

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Strength: Back Squats; Workout: "CrossFit Open 12.3" (AMRAP in 18 min: Box Jumps, Push Press, T2B)

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Strength: Push Jerks; Workout: 5 RFT (Clean, Front Squats, Wall Balls)

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Strength: Overhead Squats; Workout: AMRAP in 30 min (Run, Kettlebell Swings, Box Jumps)

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Strength:Floor Press; Workout: "Jackie" (For Time: Row, Thrusters, Pull-ups)

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