WOD 2015-08-24

Strength: Back Squats; Workout: AMRAP in 20 min (Row, Burpees, Pull-ups)

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Hero-Workout: "Feeks" (Shuttle Sprints, Squat Clean Thrusters w/ Dumbbell)

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Strength: Squat Cleans; Workout: For Time (Snatches)

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Strength: Deadlifts; Workout: 6 RFT (Burpees, Ring Dips)

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Video on the Double Under

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Strength: Power Snatch; Workout: 6 x every 2 Minutes (Box Jumps, KB Swings, Shuttle Run)

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Strength: Overhead Squats; Workout: 4 RFT (Deadlifts, Wall Balls)

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Strength: Push Presses; Workout: AMRAP in 20 min (Bent-over Rows, T2B, Sit-ups, Run)

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Strength: Back Squats; Workout: 10 RFT (Sprint, Squats)

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