WOD 2015-08-16

Hero-Workout: "René" (7 RFT: Run, Walking Lunges, Pull-ups, Burpees)

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Strength: Bent-over Row; Workout: AMRAP in 20 min (Pull-ups, Wall Balls, Box Jumps)

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Strength: Bench Presses; Workout: AMRAP in 5 min (Deadlifts, Burpees over Bar)

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Strength: Push Jerks; Workout: 3 RFT (T2B, Push-ups, Squats)

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Video on Rowing

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Strength: Overhead Squats; Workout:"Triple 3" (For Time: Row, Double Unders, Run)

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Strength: Strict Presses; Workout: AMRAP in 17 min (Wall Balls, Box Jumps, T2B)

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Strength: Front Squats; Workout: 3 RFT (Run, KB Swings, Deadlifts)

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Hero-Workout: "Foo" (Bench Presses / AMRAP in 20 min: C2B, Double Unders, Squat Clean Thrusters, Sit-ups)

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