WOD 2015-08-08

Strength: Weighted Pull-ups; Workout: AMRAP in 6 min (Cleans, Front Squats, Box Jumps)

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Strength: Back Squats; Workout: "Linda" (10-9-...-2-1 Rep Rounds for Time: Deadlifts, Bench Presses, Cleans)

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Strength: Pendlay Rows; Workout: 5 RFT (T2B, Push-ups, Squats)

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Strength: Overhead Squats; Workout: AMRAP in 25 min (Run, KB Swings, Pull-ups)

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Strength: Push Press; Workout: 3 RFT (Box Jumps, Row)

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Strength: Back Squats; Workout: 5 RFT (Wall Balls, Deadlifts)

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Hero-Workout: "Brian" (3 RFT: Rope Climbs, Back Squats)

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