Monthly Archives: September 2015
WOD 2015-09-21
Strength: Push Presses; Workout: AMRAP in 15 min (Goblet Squats, Box Jumps, Run)
mehrWOD 2015-09-18
Strength: Cleans; Workout: 21-15-9 Rep Rounds for Time (Front Squats, Box Jumps)
mehrWOD 2015-09-15
Strength: Back Squats; Workout: "Cindy" (AMRAP in 20 min: Pull-ups, Push-ups, Squats)
mehrWOD 2015-09-14
Strength: Strict Presses; Workout: AMRAP in 12 min (Forward Rolls, T2B, Cleans, Run)
mehr