Strength: Weighted Pull-ups; Workout: "Helen" (3 RFT: Run, KB Swings, Pull-ups)
Strength: Overhead Squats; Workout: 4 RFT (Pull-ups, Push-ups, Sit-ups)
Video on the Strict Handstand Push-up
Strength: Pendlay Rows; Workout: For Time (Wall Balls)
Strength: Deadlifts; Workout: AMRAP in 18 min (Row, KB Swings, Run, Goblet Squats)