WOD 2015-10-15

Strength: Front Squats; Workout: 4 RFT (Overhead Walking Lunges, Wall Balls, T2B)

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WOD 2015-10-14

Strength: Bench Presses; Workout: For Time (Back Squats, Front Squats, Overhead Squats, Run)

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WOD 2015-10-13

Strength: Strict Presses; Workout: AMRAP in 25 min (Row, Wall Balls)

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WOD 2015-10-12

Strength: Back Squats; Workout: AMRAP in 10 min (Push Presses, T2B, Push-ups)

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WOD 2015-10-11

Hero-Workout: "McGhee" (AMRAP in 30 min: Deadlifts, Push-ups, Box Jumps)

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WOD 2015-10-10

Strength: Deadlifts; Workout: For Time (Double Unders, Sit-ups, Push-ups, Box Jumps, Pull-ups)

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WOD 2015-10-09

Strength: Push Presses; Workout: AMRAP in 9 min (Cleans, Front Squats, Row)

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WOD 2015-10-08

Strength: Floor Presses; Workout: 7 RFT (Box Jumps, Double Unders)

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WOD 2015-10-07

Strength: Deadlifts; Workout: "Karen" (FT: Wall Balls)

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