WOD 2015-11-16

Strength: Back Squats; Workout: EMOM for 30 min (Deadlifts, Row)

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WOD 2015-11-15

Hero-Workout: "Adam Brown" (2 RFT: Deadlifts, Box Jumps, Wall Balls, Bench Presses, Cleans)

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WOD 2015-11-14

Strength: Floor Presses; Workout: 4 RFT (Squats, KB-Swings)

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WOD 2015-11-13

Strength: Overhead Squats; Workout: 42-30-18 Rep Rounds for Time (Row, Burpees)

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WOD 2015-11-12

Strength: Bench Presses; Workout: "Isabel" (For Time: Snatches)

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WOD 2015-11-11

Strength: Push Jerks; Workout: 3 RFT (Run, Squats, Box Jumps)

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WOD 2015-11-10

Strength: Deadlifts; Workout: AMRAP in 19 Minutes (Row, Wall Balls, T2B)

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WOD 2015-11-09

Strength: Front Squats; Workout: For Time (Double Unders, Box Jumps, KB Swings, Power Cleans, Push-ups)

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WOD 2015-11-08

Hero-Workout: "Ship" (9 RFT: Squat Cleans, Burpee Box Jumps)

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