WOD 2015-11-07

Strength: Deadlifts; Workout: "Bear Complex" (5 Sets of 7 Rounds for Load: Power Cleans, Front Squats, Push Presses, Back Squats)

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Strength: Back Squats; Workout: 9 RFT (Dumbbell Thrusters, Burpees)

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Strength: Strict Presses; Workout: AMRAP in 13 min (Thrusters, Double Unders)

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Strength: Overhead Squats; Workout: 7 RFT (Row)

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Video on the Dumbbell Press

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Strength: Weighted Pull-ups; Workout: 4 RFT (Double Unders, Wall Balls)

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Strength: Front Squats; Workout: AMRAP in 15 min (Row, Box Jumps)

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