Monthly Archives: Dezember 2015
WOD 2015-12-04
Strength: Weighted Pull-ups; Workout: For Time (Snatches, Pull-ups, Clean & Jerks, Box Jumps, Front Squats, Push-ups, Deadlifts, Row)
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Strength: Bench Presses; Workout: "14.1" (AMRAP in 10 min: Double Unders, Power Snatches)
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