Monthly Archives: Februar 2016
WOD 2016-02-22
Strength: Front Squats; Workout: 10-8-6-4-2 Rep Rounds for Time (Squat Cleans, Pull-ups, Box Jumps)
mehrWOD 2016-02-21
Hero-Workout: "Bowen" (3 RFT: Run, Deadlifts, Burpee Pull-ups, Kettlebell Thrusters, Box Jumps)
mehrWOD 2016-02-19
Strength: Bench Presses; Workout: AMRAP in 14 min (Deadlifts, Wall Balls, Box Jumps)
mehrWOD 2016-02-17
Strength: Floor Presses; Workout: "Bear Complex" (5 Sets of 7 Rounds for Load: Power Cleans, Front Squats, Push Presses, Back Squats)
mehr