Strength: Push Jerks; Workout: 5 RFT (Deadlifts, Box Jumps, Double Unders)
Video on the Glute-Ham-Developer (GHD) Back Extension
Hero-Workout: "Sisson" (AMRAP in 20 min: Rope Climbs, Burpees, Run)
Strength: Snatches; Workout: For Time (Row)
Strength: Weighted Pull-ups; Workout: 4 RFT (Double Unders, Sit-ups, Squats)
Strength: Push Presses; Workout: AMRAP in 12 min (Burpee Box Jumps, T2B)
Video on the the Single-Dumbbell Overhead Squat
Strength: Deadlifts; Workout: "11.3" (AMRAP in 5 min: Squat Cleans, Jerks)
Strength: Overhead Squats; Workout: 5 RFT (Row, Box Jumps, Deadlifts)
