WOD 2016-02-08

Strength: Push Presses; Workout: 4 RFT (Ring Dips, Thrusters)

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Hero-Workout: "Small" (3 RFT: Row, Burpees, Box Jumps, Run)

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Strength: Weighted Pull-ups; Workout: For Time (Run, Burpees)

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Strength: Push Presses; Workout: 5 Rounds, every 3 min (Front Rack Walking Lunges, Sit-ups)

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Strength: Deadlifts; Workout: 4 RFT (Strict Presses, T2B, Pull-ups)

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Strength: Pendlay Rows; Workout: "Barbara" (5 RFT: Pull-ups, Push-ups, Sit-ups, Squats)

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Strength: Front Squats; Workout: 4 RFT (Row, Wall Balls, Ring Dips)

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