Strength: Front Squats; Workout: "Helen" (3 RFT: Run, KB-Swings, Pull-ups)
Strength: Bench Presses; Workout: 4 RFT (Deadlifts, Double Unders, Rope Climbs)
Strength: Overhead Squats; Workout: AMRAP in 8 min (Wall Balls, Pull-ups)
Hero-Workout: "Jack" (AMRAP in 20 min: Push Presses, KB-Swings, Box Jumps)
Workout: "16.4" (AMRAP in 13 min: Deadlifts, Wall Balls, Row, HSPU)
Video on the Kipping Handstand Push-Up
Strength: Deadlifts; Workout: AMRAP in 8 min (Burpees, Double Unders)
Strength: Snatches; Workout: 4 RFT (Row, Man Makers)
Strength: Pendlay Rows; Workout: For Total Reps (Tabata: Squats, Deadlifts)
