Monthly Archives: März 2016
WOD 2016-03-08
Strength: Strict Presses; Workout: AMRAP in 17 min (Box Jumps, Wall Balls, Pull-ups)
mehrWOD 2016-03-06
Hero-Workout: "Foo" (AMRAP in 20 min: Bench Presses, C2B, Double Unders, Squat Clean Thrusters, Sit-ups)
mehrWOD 2016-03-05
Workout: "16.2" (AMRAP in 4 to 20 min, depending on Reps done: T2B, Double Unders, Squat Cleans)
mehrWOD 2016-03-03
Strength: Deadlifts; Workout: "Cindy" (AMRAP in 20 min: Pull-ups, Push-ups, Squats)
mehrWOD 2016-03-02
Strength: Bench Presses; Workout: 9-15-21 Rep Rounds for Time (Row, Power Snatches)
mehr