Monthly Archives: April 2016

WOD 2016-04-23

Strength: Strict Presses; Workout: 7 RFT (Sprint, Front Squats)

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The L-Sit

Video on the L-Sit

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WOD 2016-04-22

Strength: Front Squats; Workout: 4 RFT (Double Unders, Push-ups, Wall Balls)

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WOD 2016-04-21

Strength: Bench Presses; Workout: EMOM (Thrusters)

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WOD 2016-04-20

Strength: Deadlifts; Workout: For Time (Row)

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WOD 2016-04-19

Strength: Push Presses; Workout: 21-15-9 Rep Rounds for Time (Squat Cleans, Box Jumps)

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The Glute-Ham-Developer (GHD) Sit-up.

Video on the Glute-Ham-Developer (GHD) Sit-up.

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WOD 2016-04-18

Strength: Back Squats; Workout: 3 RFT (Row, Double Unders)

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WOD 2016-04-17

Hero-Workout: "Sean" (10 RFT: C2B, Front Squats)

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