WOD 2016-04-16

Strength: Strict Presses; Workout: 3 RFT (Row, Box Jumps, Deadlifts)

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Strength: Back Squats; Workout: AMRAP in 7 min (Wall Balls, Pull-ups, Double Unders)

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Strength: Deadlifts; Workout: Death by Burpees / Goblet Squats

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Strength: Floor Presses; Workout: AMRAP in 12 min (Sprint, KB-Swings, Pull-ups)

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Strength: Split Jerks; Workout: "Lynne" ( 5 Rounds for Max Reps: Bench Presses, Pull-ups)

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Strength: Front Squats; Workout: 5 RFT (Push Presses, Box Jumps, Rope Climbs)

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Video on the Split Jerk

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Hero-Workout: "Jag 28" (Run, KB-Swings, Strict Pull-ups, KB Clean & Jerks)

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Strength: Back Squats; Workout: 10 RFT (Sprint, Push-ups)

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