WOD 2016-05-17

Strength: Strict Presses; Workout: 3 RFT (Row, Box Jumps, Deadlifts)

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Strength: Back Squats; Workout: 10-8-6-4-2 Rep Rounds for Time (Cleans, Double Unders)

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Hero-Workout: "Abbate" (For Time: Run, Clean & Jerks)

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Video on the Dumbbell Clean

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Strength: Deadlifts; Workout: AMRAP in 7 min (T2B, Burpees)

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Strength: Push Presses; Workout: "Nancy" (5 RFT: Run, Overhead Squats)

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Strength: Back Squats; Workout: AMRAP in 20 min (Sprint, KB-Swings, Push-ups)

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Strength: Pendlay Rows; Workout: For Time (Row)

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Strength: Strict Presses; Workout: "Amanda" (9-7-5 Rep Rounds for Time: Muscle-ups, Snatches)

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