Strength: Cleans; Workout: 27-21-15 Rep Rounds for Time (Thrusters, Pull-ups)
Hero-Workout: "Schmalls" (For Time: Run, Burpees, Pull-ups, Pistols, KB-Swings, HSPU)
Strength: Deadlifts; Workout: 5 RFT (Bench Presses, Pull-ups)
Strength: Pendlay Rows; Workout: AMRAP in 20 min (Run, Wall Balls, T2B)
Strength: Overhead Squats; Workout: 12-9-6 Rep Rounds for Time (Push Presses, Bar Muscle-ups)
