WOD 2016-07-24

Hero-Workout: "Big Sexy" (5 RFT: Deadlifts, Burpees, Cleans, C2B, Thrusters, Muscle-ups)

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Strength: Deadlifts; Workout: 21-15-9 Rep Rounds for Time (Overhead Squats, Ring Dips, Pull-ups)

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Strength: Back Squats; Workout: AMRAP in 20 min (Row, Double Unders, Deadlifts)

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Strength: Double Tabata (Hollow Rocks, Supermans); Workout: 4 RFT (T2B, Ring Dips, Box Step Overs)

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Strength: Pendlay Rows; Workout: 3 RFT (Run, Burpees, Overhead Walking Lunges)

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Strength: Strict Presses; Workout: "Tabata This" (Tabatas: Row, Squats, Pull-ups, Push-ups, Sit-ups)

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Strength: Front Squats; Workout: 4 RFT (Front Squats, Wall Balls, Box Jumps)

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Hero-Workout: "Monti" (5 RFT: Step-ups, Cleans, Snatches)

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Strength: Weighted Pull-ups; Workout: For Time (Row)

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