WOD 2016-07-15

Strength: Push Presses; Workout: "Kelly" (5 RFT: Run, Box Jumps, Wall Balls)

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Strength: Overhead Squats; Workout: AMRAP in 5 min (Deadlifts, Burpees over Bar)

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Strength: Bench Presses; Workout: "Angie" (For Time: Pull-ups, Push-ups, Sit-ups, Squats)

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Strength: Strict Presses; Workout: 3 RFT (Cleans, Front Squats, Box Jumps)

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Strength: Back Squats; Workout: 4 RFT (Row, Double Unders, Sit-ups)

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Hero-Workout: "Glen" (For Time: Clean & Jerks, Run, Rope Climbs, Burpees)

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Strength: Pendlay Rows; Workout: 4 RFT (T2B, KB-Swings, Run)

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Strength: Deadlifts; Workout: AMRAP in 15 min (Overhead Squats, Box Jumps, Push-ups)

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Strength: Back Squats; Workout: For Time (Row)

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