WOD 2016-07-06

Strength: Bench Presses; Workout: "Dating Sage" (5 RFT: Snatches, Pull-ups, Thrusters)

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Strength: Push Presses; Workout: 5 RFT (Double Unders, Dumbbell Squat Cleans, Burpees)

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Video on the Muscle Clean

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Strength: Front Squats; Workout: 4 RFT (Run, Squats, Push-ups, Pull-ups)

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Hero-Workout: "Santiago" (7 RFT: Dumbbell Hang Squat Cleans, Pull-ups, Power Cleans, HSPU)

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Strength: Snatches; Workout: AMRAP in 8 min (Man Makers, T2B, Ring Dips)

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