WOD 2016-07-20

Strength: Pendlay Rows; Workout: 3 RFT (Run, Burpees, Overhead Walking Lunges)

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WOD 2016-07-19

Strength: Strict Presses; Workout: "Tabata This" (Tabatas: Row, Squats, Pull-ups, Push-ups, Sit-ups)

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WOD 2016-07-18

Strength: Front Squats; Workout: 4 RFT (Front Squats, Wall Balls, Box Jumps)

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WOD 2016-07-17

Hero-Workout: "Monti" (5 RFT: Step-ups, Cleans, Snatches)

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WOD 2016-07-16

Strength: Weighted Pull-ups; Workout: For Time (Row)

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WOD 2016-07-15

Strength: Push Presses; Workout: "Kelly" (5 RFT: Run, Box Jumps, Wall Balls)

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WOD 2016-07-14

Strength: Overhead Squats; Workout: AMRAP in 5 min (Deadlifts, Burpees over Bar)

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WOD 2016-07-13

Strength: Bench Presses; Workout: "Angie" (For Time: Pull-ups, Push-ups, Sit-ups, Squats)

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WOD 2016-07-12

Strength: Strict Presses; Workout: 3 RFT (Cleans, Front Squats, Box Jumps)

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