WOD 2014-10-21

Strength: Back Squats (Moby - "Flower"); Workout: AMRAP in 25 Minutes (Pull-ups, Push-ups, Squats, Sit-ups, Double Unders)

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Strength: Front Squats; Workout: AMRAP in 9 min (Thrusters, Box Jumps)

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Strenght: Bench Press; Workout: 3 Rounds for Time (KB Swings, Pull-ups, Squats, Run)

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Hero Workout: "Bulger"

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Strength: Pendlay Rows; Workout: 3 RFT (T2B, KB Swings, Squats, Double Unders, Run)

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Strength: Back Squats; Workout: "Bear Complex"

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Strength: Push Press; Workout: "Nancy"

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Death by Wall Balls / Death by Goblet Squats / Death by Sit-ups

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Strength: Strict Press; Workout: a) "Baseline", b) "Annie"

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