Author Archives: jk
WOD 2014-10-18
Hero-Workout: "Carse" (Bear Crawl, Squat Cleans, Double Unders, Deadlifts, Box Jumps)
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mehrWOD 2014-10-17
Strength: Weighted Pull-ups; Workout: 3 Rounds for Time (Box Jumps, Run, Deadlifts)
mehrWOD 2014-10-16
Strength: Back Squats; Workout: AMRAP in 8 Minutes (Shuttle Run, Goblet Squats, Pull-ups)
mehrWOD 2014-10-15
Strength: Double Tabata (Jumping Lunges, Push-ups); Workout: AMRAP in 25 min (Burpees, KB Swings, Double Unders, Squats, Sit-ups)
mehrWOD 2014-10-14
Strengh: Overhead Squats; Workout: CMAR 2014 Q1 (AMRAP in 3 Minutes: Deadlifts, Burpees)
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