WOD 2014-10-20

Strength: Overhead Squats; Workout: "Barbara"

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WOD 2014-10-19

Strength: Front Squats; Workout: AMRAP in 7 Min (Burpees)

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WOD 2014-10-18

Hero-Workout: "Carse" (Bear Crawl, Squat Cleans, Double Unders, Deadlifts, Box Jumps)

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Progenex: 10% Rabatt für Eure Bestellungen

Progenex: 10% Rabatt auf Bestellungen mit Promo-Code 0JXYHG5

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WOD 2014-10-17

Strength: Weighted Pull-ups; Workout: 3 Rounds for Time (Box Jumps, Run, Deadlifts)

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WOD 2014-10-16

Strength: Back Squats; Workout: AMRAP in 8 Minutes (Shuttle Run, Goblet Squats, Pull-ups)

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WOD 2014-10-15

Strength: Double Tabata (Jumping Lunges, Push-ups); Workout: AMRAP in 25 min (Burpees, KB Swings, Double Unders, Squats, Sit-ups)

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WOD 2014-10-14

Strengh: Overhead Squats; Workout: CMAR 2014 Q1 (AMRAP in 3 Minutes: Deadlifts, Burpees)

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