Author Archives: jk
WOD 2014-10-13
Strength: Floor Press; Workout: AMRAP in 15 Minutes (Bench Press, Burpees, Ring Rows)
mehrEndurance Recovery Workout
Workout: GHD Sit-ups, GHD Hip Extensions, Kettlebell Swings, Pull-ups
mehrFloor Press: Gelenkschonende Variante des Bench Press
Floor Press: Gelenkschonende Variante des Bench Press
mehrWOD 2014-10-09
Strenght: Deadlift; Workout: Chipper for Time (Rowing, Squats, Sit-ups, Ring Rows, Push-ups, Pull-ups)
mehrWOD 2014-10-07
Strength: Overhead Squats; Workout: Kettlebell (Swings, Russian Twist, Goblet Squats)
mehr