Author Archives: jk

WOD 2014-10-06

Strength: Pendlay Row; Workout: Deadlifts, Double Unders, Rowing

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WOD 2014-10-05

Team-Sunday: Rowing, Burpees, Deadlifts, Push-ups, Box Jumps

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Pendlay Row explained

Video on Pendlay Row

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WOD 2014-10-04

Strength: Weighted Pull-ups, Workout: "Fran"

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WOD 2014-10-03

Strength: Front Squats; Workout: "Badger"

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WOD 2014-10-02

Strenght: ME Overhead Squat, Workout: AMRAP in 15 min (Ring Push-ups, KBS, Goblet Squats)

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The Running Revolution: Pose / Fall / Pull

The Running Revolution: How to Run Faster, Farther, and Injury-Free - for Life

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WOD 2014-10-01

Strength: Medball Sit-ups, Hold against Push, Hamstring Curls, WOD: 3 x 7 Minute-Workout

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WOD 2014-09-30

Strength: Strict Press; WOD: EMOM for 20 Minutes (Deadlifts, Cleans)

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