The Bar Dip

Video on the Bar Dip

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WOD 2016-05-30

Strength: Front Squats; Workout: 21-15-9 Rep Rounds for Time (Snatches, Pull-ups, Box Jumps)

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WOD 2016-05-29

Hero-Workout: "Hildy" (For Time: Row, Thrusters, Pull-ups, Wall Balls)

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WOD 2016-05-28

Strength: Bench Presses; Workout: AMRAP in 15 min (Run, Push-ups)

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WOD 2016-05-27

Strength: Push Presses; Workout: Ping Pong for 15 min (Burpees, KB-Swings, Sit-ups)

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WOD 2016-05-26

Strength: Deadlifts; Workout:"Annie" (50-40-30-20-10 Rep Rounds for Time: Double Unders, Sit-ups)

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The GHD Hip Extension

Video on the the Glute-Ham-Developer (GHD) Hip Extension

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WOD 2016-05-25

Strength: Strict Presses; Workout: For Time (Row)

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WOD 2016-05-24

Strength: Pendlay Rows; Workout: 4 RFT (Run, Wall Balls)

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