WOD 2016-05-23

Strength: Front Squats; Workout: "The Ghost" (6 Rounds for AMRAP: Row, Burpees, Double Unders)

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WOD 2016-05-22

Hero-Workout: "Bull" (2 RFT: Double Unders, Overhead Squats, Pull-ups, Run)

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WOD 2016-05-21

Strength: Overhead Squats; Workout: For Time (Squat Cleans)

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The Muscle Snatch

Video on the Muscle Snatch

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WOD 2016-05-20

Strength: Bench Presses; Workout: 3 RFT (Row, KB-Swings, T2B)

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WOD 2016-05-19

Strength: Pendlay Rows; Workout: 5 RFT (Snatches, Double Unders)

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WOD 2016-05-18

Strength: Overhead Squats; Workout: For Time (Row, Double Unders, Squats, Sit-ups, Push-ups, Pull-ups)

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WOD 2016-05-17

Strength: Strict Presses; Workout: 3 RFT (Row, Box Jumps, Deadlifts)

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WOD 2016-05-16

Strength: Back Squats; Workout: 10-8-6-4-2 Rep Rounds for Time (Cleans, Double Unders)

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