WOD 2016-08-05

Strength: Floor Presses; Workout: "Bear Complex" (5 Sets of 7 Rounds for Load: Power Cleans, Front Squats, Push Presses, Back Squats)

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WOD 2016-08-04

Strength: Overhead Squats; Workout: 5 RFT (Bear Crawl, Sprint, Double Unders)

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WOD 2016-08-03

Strength: Pendlay Rows; Workout: AMRAP in 14 min (Deadlifts, Box Jumps, Double Unders)

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WOD 2016-08-02

Strength: Strict Presses; Workout: 3 RFT (Run, Squats, KB-Swings)

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The Sumo Deadlift

Video on the Sumo Deadlift

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WOD 2016-08-01

Strength: Back Squats; Workout: 1-2-...-9-10 Rep Rounds for Time (Thrusters, T2B)

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WOD 2016-07-31

Hero-Workout: "Dae Han" (3 RFT: Run, Rope Climbs, Thrusters)

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WOD 2016-07-30

Strength: Push Jerks; Workout: 5 RFT (Overhead Squats, C2B, Push-ups)

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WOD 2016-07-29

Strength: Overhead Squats; Workout: 3 RFT (Row, KB-Swings, Pull-ups)

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