Strength: Strict Presses; Workout: 3 RFT (Deadlifts, Wall Balls, Double Unders)
Strength: Back Squats; Workout: For Time (Row)
Strength: Floor Presses; Workout: AMRAP in 12 min (Cleans, Burpees, Run)
Strength: Deadlifts; Workout: 3 RFT (Row, Double Unders)
Strength: Front Squats; Workout: 5 RFT (Ring Dips, T2B, Push-ups)
Video on the Turkish Get-up
Hero-Workout: "Woehlke" (3 RFT: Jerks, Front Squats, Power Cleans, Pull-ups, Push-ups, Sit-ups)
Strength: Strict Presses; Workout: For Time (Burpee Box Jumps, Run, Ring Dips)
Strength: Pendlay Rows; Workout: 5 RFT (Cleans, Front Squats, Box Jumps)