WOD 2014-09-29

10 - 9 - ... - 2 - 1 Reps of Back Squats interluded with Double Unders

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Overcoming Gravity: Das Buch zu Bodyweight Exercise

A Systematic Approach to Gymnastics and Bodyweight Strength

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WOD 2014-09-28

"Jackie"

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WOD 2014-09-27

Bench Press; WOD: 5000 m Run with 15 Burpees every 1000 m

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CrossFit Endurance-Buch: Unbreakable Runner

Brian MacKenzie und T. J. Murphy veröffentlichen CrossFit Endurance-Buch.

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WOD 2014-09-24

5 Cycles of AMRAP in 3 Min (Pull-ups, Push-ups, Squats)

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WOD 2014-09-17

Double Tabata (Star Jumps/Hollow Rocks); Team-Workout: 30 Min AMRAP (Wall Balls, Push-ups, Sit-ups, Squats, Double Unders)

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Was ist CrossFit? – Videos

[really_simple_share]

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WOD 2014-09-08

Max Effort (Power Snatch); Workout: 5 RFT (Wall Balls, Double Unders)

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