WOD 2016-06-08

Strength: Deadlifts; Workout: 4 RFT (Row, Squats, T2B)

mehr

WOD 2016-06-07

Strength: Strict Presses; Workout: "CrossFit Open 12.1" (AMRAP in 7 min: Burpees)

mehr

WOD 2016-06-06

Strength: Cleans; Workout: 27-21-15 Rep Rounds for Time (Thrusters, Pull-ups)

mehr

WOD 2016-06-05

Hero-Workout: "Schmalls" (For Time: Run, Burpees, Pull-ups, Pistols, KB-Swings, HSPU)

mehr

WOD 2016-06-04

Strength: Deadlifts; Workout: 5 RFT (Bench Presses, Pull-ups)

mehr

WOD 2016-06-03

Strength: Pendlay Rows; Workout: AMRAP in 20 min (Run, Wall Balls, T2B)

mehr

WOD 2016-06-02

Strength: Overhead Squats; Workout: 12-9-6 Rep Rounds for Time (Push Presses, Bar Muscle-ups)

mehr

WOD 2016-06-01

Strength: Strict Presses; Workout: "Chelsea" (EMOM for 30 min: Pull-ups, Push-ups, Squats)

mehr

WOD 2016-05-31

Strength: Overhead Squats; Workout: 3 RFT (Row, Ring Dips)

mehr