WOD 2016-06-07
Strength: Strict Presses; Workout: "CrossFit Open 12.1" (AMRAP in 7 min: Burpees)
mehrWOD 2016-06-05
Hero-Workout: "Schmalls" (For Time: Run, Burpees, Pull-ups, Pistols, KB-Swings, HSPU)
mehrWOD 2016-06-02
Strength: Overhead Squats; Workout: 12-9-6 Rep Rounds for Time (Push Presses, Bar Muscle-ups)
mehrWOD 2016-06-01
Strength: Strict Presses; Workout: "Chelsea" (EMOM for 30 min: Pull-ups, Push-ups, Squats)
mehr