WOD 2016-02-29

Strength: Back Squats; Workout: 5 RFT&R (Run, Chin-ups, V-ups)

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WOD 2016-02-25

Strength: Back Squats; Workout: 7 RFT (Overhead Squats, Wall Balls, Pull-ups)

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WOD 2016-02-18

Strength: Back Squats; Workout: 3 RFT (Run, Squats, Push-ups)

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WOD 2016-02-17

Strength: Floor Presses; Workout: "Bear Complex" (5 Sets of 7 Rounds for Load: Power Cleans, Front Squats, Push Presses, Back Squats)

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WOD 2016-01-27

Strength: Back Squats; Workout: "Chelsea" (EMOM for 30 min: Pull-ups, Push-ups, Squats)

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WOD 2016-01-22

Strength: Back Squats; Workout: 5 RFT (Squats, Run, Ring Dips)

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WOD 2016-01-04

Strength: Back Squats; Workout: EMON for 10 min (Squat Cleans, Front Rack Lunges)

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WOD 2015-12-24

Strength: Back Squats; Workout: 5 RFT (T2B, Burpees, Shuttle Run)

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WOD 2015-12-20

Hero-Workout: "Coffey" (FT: Run, Back Squats, Bench Presses, Muscle-up)

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