Tag Archives: Bench Press
WOD 2015-11-17
Strength: Bench Presses; Workout: AMRAP in 14 min (Dumbbell Snatches, Ring Rows, Push-ups)
mehrWOD 2015-11-15
Hero-Workout: "Adam Brown" (2 RFT: Deadlifts, Box Jumps, Wall Balls, Bench Presses, Cleans)
mehrWOD 2015-10-14
Strength: Bench Presses; Workout: For Time (Back Squats, Front Squats, Overhead Squats, Run)
mehrWOD 2015-10-02
Strength: Back Squats; Workout: "Lynne" (5 Round for Max Reps: Bench Presses, Pull-ups)
mehrWOD 2015-09-23
Strength: Pendlay Rows; Workout: "Linda" (10-9-...-3-2-1 Rep Rounds for Time: Deadlifts, Bench Presses, Cleans)
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