WOD 2015-09-11

Strength: Bench Presses; Workout: CrossFit Open 14.1 (AMRAP in 10 min: Double Unders, Power Snatches)

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WOD 2015-08-25

Strength: Bench Presses; Workout: 3 RFT (Run, Push-ups, Pendlay Rows)

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WOD 2015-08-14

Strength: Bench Presses; Workout: AMRAP in 5 min (Deadlifts, Burpees over Bar)

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WOD 2015-08-09

Hero-Workout: "Foo" (Bench Presses / AMRAP in 20 min: C2B, Double Unders, Squat Clean Thrusters, Sit-ups)

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WOD 2015-08-07

Strength: Back Squats; Workout: "Linda" (10-9-...-2-1 Rep Rounds for Time: Deadlifts, Bench Presses, Cleans)

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WOD 2015-07-04

Strength: Bench Press; Workout: AMRAP in 14 min (Deadlifts, Squat Cleans, Overhead Squats)

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WOD 2015-06-18

Strength: Bench Press; Workout: For Time (Burpee Pull-ups)

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WOD 2015-06-06

Strength: Bench Press; Workout: AMRAP in 30 min (Row, KB Swings, Deadlifts)

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WOD 2015-06-02

Strength: Bench Press; Workout: AMRAP in 11 min (Run, Strict Pull-ups)

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