Tag Archives: Bench Press

Justin

30 – 20 – 10 Reps for Time: Bodyweight Back Squats Bodyweight Bench Press Strict Pull-ups About Justin: U.S. Marine Corps Sgt. Justin M. Hansen, 26, of Traverse City, MI, assigned to the 2nd Marine Special Operations Battalion, based in Camp Lejeune, NC, died July 24, 2012, in Badghis Province, Afghanistan, while conducting combat operations. […]

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WOD 2015-01-03

Strength: Bench Press; Workout: AMRAP in 20 min (Row, Wall Balls, Deadlifts)

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WOD 2014-12-26

Strength: Bench Press; 10 RFT (Pull-ups, Run)

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WOD 2014-12-20

Strength: Push Press; Workout: "Lynne" (Bench Press, Pull-ups)

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WOD 2014-12-13

Strength: Bench Press; Workout: 20 Min (Burpees, Row)

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WOD 2014-12-01

Strength: Bench Press; Workout: AMRAP in 10 Min (Wall Balls, Box Jumps)

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WOD 2014-11-07

Strength: Bench Press; Workout: 5 RFT (Power Cleans, Front Squats, Box Jumps)

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WOD 2014-10-27

Strenght: Bench Press; Workout: 3 Rounds for Time (KB Swings, Pull-ups, Squats, Run)

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Coffey

For Time: 800 m Run 50 Back Squats (m: 135 lbs, f: 95 lbs) 50 Bench Presses (m: 135 lbs, f: 95 lbs) 800 m Run 35 Back Squats (m: 135 lbs, f: 95 lbs) 35 Bench Presses (m: 135 lbs, f: 95 lbs) 800 m Run 20 Back Squats (m: 135 lbs, f: 95 lbs) 20 Bench Presses (m: […]

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